Deep Rest Cues

Deep Rest Cues

Shipping Time: Shipping cost: US $0.00 US $0.00
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description
SLEEP SUPPORT • CHECKLIST

Deep Rest Cues

A practical checklist for creating a recognizable wind-down, protecting the bed, supporting daytime sleep cues, and handling restless nights with less pressure.

6sections
18items
instantaccess
 
🌙 Give the day a softer ending

Get an instant PDF checklist with simple cues for lowering lights, moving tomorrow’s task list onto paper, charging your phone away from the pillow, and making the bedroom feel less like a work zone.

Built for screen-free evenings, restless nights, daylight support, caffeine awareness, sleep logs, clinician conversations, and routines that fit your real schedule.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Rest feels harder when the day has no clear ending

Your evening does not slow down

Lower lights, a paper task list, and one quiet screen-free activity give the day a recognizable ending.

The bed becomes a work zone

Charging the phone away from the pillow and keeping the room cool and dark can help the sleep space feel protected.

You focus only on bedtime

Daylight after waking, gentle movement, and caffeine awareness can shape nights more than one perfect trick.

Restless nights become a performance

Calm breathing, low lights, and knowing when to ask for support help wakefulness feel less like failure.

 
WHAT’S INSIDE

Inside the checklist, 6 sections and 18 items

Start the Wind-Down

Lower lights before bed, move tomorrow’s task list onto paper, and choose one quiet activity without a screen.

Protect the Bed

Charge the phone away from the pillow, keep the room cool and dark, and use the bed mainly for sleep and intimacy when possible.

Support the Daytime

Get daylight after waking, move gently during the day, and notice how late caffeine affects you.

Handle a Restless Night

Return to calm breathing without forcing sleep, keep lights low, and leave the bed briefly for a quiet activity if wide awake.

Know When to Ask

Track snoring, gasping, severe daytime sleepiness, long-term insomnia, and urgent safety concerns that deserve support.

AI Tools

Ask for a 30-minute wind-down, screen-free calming activities, or a simple sleep log to bring to an appointment.

 
🛌

Make rest feel gentle enough to return to

Download the instant PDF, use the checklist at your pace, and keep deep rest cues ready on any device.

🔓 Get Instant Access

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Exceptional Deal Point (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://gustavas.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Instant download

Your files will be available to download once payment is confirmed.

There are no reviews yet

Write a Review

We Think You’ll Love

Top picks just for you

Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×