Move a Little More

Move a Little More

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Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description
WELLNESS CHECKLIST • CHECKLIST

Move a Little More

A practical checklist for adding small bursts of movement into daily routines, errands, breaks, home setup, and enjoyable low-pressure activity.

6sections
18items
instantaccess
 
🚶 Add movement where life already happens

Get an instant PDF checklist with simple ideas for attaching movement to existing cues, making errands more active, taking tiny breaks, and setting up your home so movement is easier to begin.

Built for desk jobs, small apartments, low-impact movement, no-gym routines, chores, walks, and realistic activity ideas that match your current mobility and health needs.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Movement feels harder when it has to become a workout

The day already feels full

Attaching movement to existing cues makes activity easier to remember without adding another complicated task.

Errands feel separate from wellness

Practical tasks can create small bursts of movement when safety, comfort, and your setting allow.

Short breaks do not feel like they count

Position changes, chair stands, and five-minute walks can still support a less sedentary day.

Movement starts to feel like punishment

Enjoyable options, music, low-pressure walks, and realistic home cues make movement easier to repeat.

 
WHAT’S INSIDE

Inside the checklist, 6 sections and 18 items

Use Existing Cues

Walk while a call connects, stretch after the bathroom, or take one lap before opening a new tab.

Make Errands Active

Park a little farther away when safe, carry groceries in comfortable trips, and choose stairs when your body allows.

Build Tiny Breaks

Use reminders, chair stands while waiting, and a five-minute walk after lunch to reduce long sitting stretches.

Make Home Helpful

Leave walking shoes visible, keep a stretch band near the sofa, and clear space for a two-song dance break.

Choose Enjoyment

Try a beginner video you like, invite someone for a low-pressure walk, or use music to make chores more active.

AI Tools

Ask for five-minute desk breaks, no-gym low-impact menus, and ways to move more in a small apartment.

 
👟

Make movement feel easy enough to begin

Download the instant PDF, use the checklist at your pace, and keep small movement ideas ready on any device.

🔓 Get Instant Access

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

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  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Exceptional Deal Point (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://gustavas.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Instant download

Your files will be available to download once payment is confirmed.

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